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Training Log Archive: elgar

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running7 7:56:22 49.46(9:38) 79.6(5:59) 340
  Bicycling2 1:14:55 11.06(6:47) 17.79(4:13) 44
  Total9 9:11:17 60.52(9:07) 97.4(5:40) 384

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SuMoTuWeThFrSa

Thursday Apr 19 #

5 AM

Running 30:31 intensity: (23 @1) + (1:12 @2) + (13:52 @3) + (14:25 @4) + (39 @5) 4.77 km (6:24 / km) +2m 6:23 / km
ahr:144 max:164 shoes: Puma Speed 500 singnal rot

6 PM

Running 2:31:08 intensity: (5 @1) + (41 @2) + (27:55 @3) + (50:03 @4) + (1:12:24 @5) 25.64 km (5:54 / km) +76m 5:49 / km
ahr:161 max:193 shoes: Puma Speed 500 singnal rot

Zu den Rehbergern, dann mit Sven Kreuz und quer durch die Rehbergern und dann nach Hause, Ziel erreicht,

Wednesday Apr 18 #

5 AM

Running 35:45 intensity: (12 @1) + (11 @2) + (7:31 @3) + (23:34 @4) + (4:17 @5) 6.04 km (5:55 / km) +8m 5:53 / km
ahr:154 max:172 shoes: Puma Speed 500 singnal rot

6 PM

Running 32:59 intensity: (11 @1) + (1:44 @2) + (22:20 @3) + (8:44 @4) 6.3 km (5:14 / km) +14m 5:11 / km
ahr:141 max:158 shoes: Puma Speed 500 singnal rot

Tuesday Apr 17 #

5 AM

Bicycling 54:03 intensity: (19:13 @2) + (32:23 @3) + (2:25 @4) + (2 @5) 13.44 km (4:01 / km) +32m 3:59 / km
ahr:122 max:162

6 PM

Bicycling 20:52 intensity: (1 @1) + (9:55 @2) + (10:55 @3) + (1 @4) 4.36 km (4:47 / km) +13m 4:43 / km
ahr:110 max:152

Monday Apr 16 #

5 AM

Running 37:29 intensity: (7 @1) + (10 @2) + (10:29 @3) + (3:23 @4) + (23:20 @5) 6.06 km (6:11 / km) +8m 6:09 / km
ahr:160 max:182

5 PM

Running 2:06:16 intensity: (13 @1) + (14 @2) + (21:17 @3) + (2:47 @4) + (1:41:45 @5) 22.07 km (5:43 / km) +68m 5:38 / km
ahr:174 max:194 shoes: Saucony triumph 5

Nieselregen zu Beginn, zu warme Jacke angezogen, total alle

Sunday Apr 15 #

6 AM

Running 1:02:14 intensity: (15 @2) + (7:06 @3) + (11:27 @4) + (43:26 @5) 8.73 km (7:08 / km) +165m 6:31 / km
ahr:168 max:199

Schwere Beine, Regenerationslauf, die letzten 2,5 mit Paul gelaufen

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