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Training Log Archive: elgar

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running6 5:27:49 38.29(8:34) 61.63(5:19) 716
  Bicycling3 1:57:02 14.85(7:53) 23.9(4:54)
  Total9 7:24:51 53.14(8:22) 85.52(5:12) 716

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SuMoTuWeThFrSa

Saturday Apr 28 #

9 AM

Running race 2:15:59 intensity: (8 @1) + (2:27 @2) + (53:50 @3) + (1:10:18 @4) + (9:16 @5) 27.46 km (4:57 / km) +565m 4:29 / km
ahr:151 max:170 shoes: Puma Speed 500 singnal rot

Hohe Reuth Lauf der 40. und leider der Letzte, sehr schöner Landschaftslauf, die Höhenmeter haben mir weh getan

Wednesday Apr 25 #

5 AM

Running 33:17 intensity: (8 @2) + (6:53 @3) + (6:30 @4) + (19:46 @5) 6.04 km (5:31 / km) +7m 5:29 / km
ahr:159 max:183 shoes: Puma Speed 500 singnal rot

5 PM

Running 30:55 intensity: (27 @2) + (18:16 @3) + (12:03 @4) + (9 @5) 6.23 km (4:58 / km) +21m 4:53 / km
ahr:148 max:161 shoes: Puma Speed 500 singnal rot

Tuesday Apr 24 #

6 AM

Bicycling 22:02 intensity: (1:06 @1) + (6:53 @2) + (14:03 @3) 4.89 km (4:30 / km)
ahr:124 max:149

6 PM

Bicycling 20:00 [3] 5.0 km (4:00 / km)

Monday Apr 23 #

5 AM

Running 36:50 intensity: (9 @2) + (11:33 @3) + (18:21 @4) + (6:47 @5) 6.12 km (6:01 / km) +8m 5:59 / km
ahr:154 max:178

6 PM

Running 46:10 intensity: (21 @1) + (34 @2) + (19:36 @3) + (19:57 @4) + (5:42 @5) 9.78 km (4:43 / km) +1m 4:43 / km
ahr:149 max:166

Sunday Apr 22 #

6 AM

Running 44:38 intensity: (7 @1) + (17 @2) + (18:39 @3) + (10:32 @4) + (15:03 @5) 6.0 km (7:26 / km) +115m 6:48 / km
ahr:153 max:179

10 AM

Bicycling 1:15:00 [3] 14.0 km (5:21 / km)

Locker mit Familie

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