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Training Log Archive: elgar

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running4 2:16:26 16.06(8:30) 25.84(5:17) 28
  Football1 1:30:00
  Total5 3:46:26 16.06 25.84 28

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MoTuWeThFrSaSu

Friday May 4, 2018 #

5 PM

Football 1:30:00 [4]

Thursday May 3, 2018 #

5 AM

Running 34:15 intensity: (6 @1) + (10 @2) + (8:09 @3) + (2:45 @4) + (23:05 @5) 6.16 km (5:33 / km)
ahr:165 max:190 shoes: Puma Speed 500 singnal rot

5 PM

Running 31:57 intensity: (13 @1) + (25 @2) + (20:39 @3) + (10:33 @4) + (7 @5) 6.24 km (5:07 / km) +8m 5:05 / km
ahr:146 max:162 shoes: Puma Speed 500 singnal rot

Links Oberschenkel Probleme

Wednesday May 2, 2018 #

5 AM

Running 32:30 intensity: (7 @1) + (8 @2) + (10:27 @3) + (2:24 @4) + (19:24 @5) 6.07 km (5:21 / km) +8m 5:19 / km
ahr:159 max:185 shoes: Puma Speed 500 singnal rot

5 PM

Running 37:44 intensity: (24 @2) + (14:05 @3) + (13:43 @4) + (9:32 @5) 7.36 km (5:08 / km) +12m 5:05 / km
ahr:153 max:177 shoes: Puma Speed 500 singnal rot

Oberschenkel Problem

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