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Training Log Archive: elgar

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Running6 4:17:28 27.88(9:14) 44.87(5:44) 201
  Football1 50:00
  Strength Training1 30:00
  Rowing1 23:45 2.49(9:33) 4.0(5:56)
  Total9 6:01:13 30.37 48.87 201
  [1-5]9 6:00:31

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

6 AM

Running 1:06:35 intensity: (1:51 @2) + (39:05 @3) + (23:52 @4) + (1:47 @5) 9.89 km (6:44 / km) +151m 6:15 / km
ahr:147 max:167 shoes: INOV gelb

Friday May 11, 2018 #

4 PM

Running intervals 25:54 intensity: (1:24 @2) + (24:30 @3) 5.35 km (4:51 / km) +20m 4:45 / km
ahr:132 max:147 shoes: INOV gelb

Bahn, 2x100,200,300,400
6 PM

Football 50:00 [5]

Feld, die Sprints waren hart, die Jugend ist schneller

Tuesday May 8, 2018 #

6 AM

Running 25:20 intensity: (1 @1) + (35 @2) + (11:08 @3) + (13:32 @4) + (4 @5) 4.63 km (5:29 / km)
ahr:149 max:162 shoes: Puma Speed 500 singnal rot

5 PM

Running 1:23:44 intensity: (18 @1) + (1:04 @2) + (1:09:23 @3) + (12:59 @4) 14.86 km (5:38 / km) +12m 5:37 / km
ahr:143 max:159 shoes: Puma Speed 500 singnal rot

2 Runden durch den Tiergarten zu dritt und dann alleine zur Wohnung

Monday May 7, 2018 #

4 AM

Strength Training 30:00 [3]

5 AM

Running 33:00 intensity: (9 @1) + (8 @2) + (7:52 @3) + (22:20 @4) + (2:31 @5) 6.0 km (5:30 / km) +7m 5:28 / km
ahr:152 max:165 shoes: Salming S3

4 PM

Rowing 23:45 intensity: (42 @0) + (23:03 @1) 4.0 km (5:56 / km)
ahr:66 max:80

10 PM

Running 22:55 intensity: (10 @1) + (7 @2) + (16:13 @3) + (6:25 @4) 4.15 km (5:31 / km) +11m 5:27 / km
ahr:143 max:158 shoes: Salming S3

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