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Training Log Archive: elgar

In the 7 days ending May 19:

activity # timemileskm+m
  Running6 4:29:55 30.1(8:58) 48.44(5:34) 185
  Hiking2 3:32:00 7.46 12.0
  Sport allgemein1 1:00:00
  Total9 9:01:55 37.56 60.44 185

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SuMoTuWeThFrSa

Saturday May 19 #

8 AM

Hiking 1:45:00 [3] 12.0 km (8:45 / km)

IGF Marscj

Thursday May 17 #

9 AM

Sport allgemein 1:00:00 [3]

BFD und DSA
10 AM

Running race 12:06 [3] 3.0 km (4:02 / km)
shoes: Salming S3

DSA Bahnlauf, viel Wind und platt von den anderen Disziplinen
1 PM

Hiking 1:47:00 [5]

IGF Marsch

Tuesday May 15 #

5 AM

Running 27:01 intensity: (18 @1) + (29 @2) + (23:05 @3) + (3:09 @4) 5.22 km (5:11 / km)
ahr:138 max:156 shoes: Salming S3

Schwere Beine
5 PM

Running 20:40 intensity: (11 @1) + (22 @2) + (15:18 @3) + (4:49 @4) 4.32 km (4:47 / km) +11m 4:44 / km
ahr:142 max:158 shoes: Salming S3

Leider im Regen, k├╝rzesten Weg

Monday May 14 #

5 AM

Running 30:52 intensity: (8 @2) + (3:47 @3) + (4:53 @4) + (22:04 @5) 5.65 km (5:28 / km)
ahr:166 max:185 shoes: Puma Speed 500 singnal rot

6 PM

Running 1:52:41 intensity: (17 @1) + (2:10 @2) + (41:32 @3) + (44:53 @4) + (23:49 @5) 20.37 km (5:32 / km) +24m 5:30 / km
ahr:153 max:190 shoes: Puma Speed 500 singnal rot

Habe mich getroffen mit Dominik und dann ab durch den Tiergarten

Sunday May 13 #

6 AM

Running 1:06:35 intensity: (1:51 @2) + (39:05 @3) + (23:52 @4) + (1:47 @5) 9.89 km (6:44 / km) +151m 6:15 / km
ahr:147 max:167 shoes: INOV gelb

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