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Training Log Archive: elgar

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Running5 3:22:29 22.76(8:54) 36.63(5:32) 157
  Bicycling2 42:16 5.86(7:12) 9.44(4:29) 10
  Total7 4:04:45 28.62(8:33) 46.07(5:19) 168

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SuMoTuWeThFrSa

Friday May 25, 2018 #

5 PM

Running 21:25 intensity: (42 @2) + (20:43 @3) 3.65 km (5:52 / km) +3m 5:50 / km
ahr:133 max:143 shoes: Salming S3

Lauf ABC

Thursday May 24, 2018 #

5 AM

Running 35:25 intensity: (4:19 @3) + (9:52 @4) + (21:14 @5) 6.18 km (5:44 / km) +8m 5:41 / km
ahr:169 max:201 shoes: Puma Speed 500 singnal rot

6 PM

Running 34:24 intensity: (1:33 @1) + (2:14 @2) + (26:42 @3) + (3:51 @4) + (4 @5) 6.14 km (5:36 / km) +10m 5:34 / km
ahr:136 max:161 shoes: Puma Speed 500 singnal rot

Wednesday May 23, 2018 #

5 AM

Bicycling 23:41 intensity: (2:59 @1) + (7:53 @2) + (9:04 @3) + (1:56 @4) + (1:49 @5) 4.97 km (4:46 / km)
ahr:125 max:168

5 PM

Bicycling 18:35 intensity: (3:55 @1) + (8:19 @2) + (6:21 @3) 4.47 km (4:09 / km) +10m 4:07 / km
ahr:110 max:130

7 PM

Running 47:55 intensity: (13 @1) + (8 @2) + (19:29 @3) + (13:41 @4) + (14:24 @5) 9.21 km (5:12 / km)
ahr:152 max:174 shoes: Puma Speed 500 singnal rot

Sunday May 20, 2018 #

9 AM

Running 1:03:20 intensity: (9 @1) + (6 @2) + (15:11 @3) + (17:30 @4) + (30:24 @5) 11.44 km (5:32 / km) +136m 5:14 / km
ahr:158 max:173 shoes: Salming S3

Mit Radbekleidung, Berghoch unterstützt

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