Training Log Archive: elgarIn the 7 days ending Jul 8, 2018:
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Wednesday Jul 4, 2018 #
5 AM
Running 33:46 5.68 km (5:57 / km) +6m 5:55 / km
ahr:155 max:183
6 PM
Running 34:23 6.29 km (5:28 / km) +7m 5:26 / km
ahr:146 max:168
Tuesday Jul 3, 2018 #
Bicycling 50:00 [3] 10.0 km (5:00 / km)
Monday Jul 2, 2018 #
6 AM
Running 35:00 [3] 6.0 km (5:50 / km)
5 PM
Running 32:05 6.1 km (5:16 / km) +7m 5:14 / km
ahr:143 max:159