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Training Log Archive: elgar

In the 7 days ending Jul 28, 2018:

activity # timemileskm+m
  Hiking2 5:10:00 8.7(35:38) 14.0(22:09) 900
  Bicycling1 2:00:00 16.16(7:26) 26.0(4:37) 300
  Running1 45:49 3.69(12:26) 5.93(7:43) 256
  Total3 7:55:49 28.54(16:40) 45.93(10:22) 1456

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SuMoTuWeThFrSa

Friday Jul 27, 2018 #

Hiking 5:00:00 [3] 12.0 km (25:00 / km) +650m 19:40 / km

Doprasch

Thursday Jul 26, 2018 #

9 AM

Running 45:49 intensity: (17 @1) + (5:30 @2) + (27:12 @3) + (6:08 @4) + (6:42 @5) 5.93 km (7:43 / km) +256m 6:21 / km
ahr:140 max:174 shoes: Nike schwarz

Berg auf gelaufen, Berg runter gegangen, will die Ferse nicht so belasten, sehr warm und nicht Fitt

Wednesday Jul 25, 2018 #

Bicycling 2:00:00 [3] 26.0 km (4:37 / km) +300m 4:22 / km

Hiking 10:00 [3] 2.0 km (5:00 / km) +250m 3:05 / km

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