Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Bicycling1 1:00:00 4.35(13:48) 7.0(8:34) 250
  Running1 23:48 2.27(10:28) 3.66(6:30) 64
  Total2 1:23:48 6.62(12:39) 10.66(7:52) 314

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Friday Aug 3, 2018 #

4 PM

Running 23:48 intensity: (6 @1) + (4 @2) + (12:39 @3) + (7:40 @4) + (3:19 @5) 3.66 km (6:30 / km) +64m 5:59 / km
ahr:151 max:165

Irgendwie wird die Ferse nicht besser

Tuesday Jul 31, 2018 #

Bicycling 1:00:00 [3] 7.0 km (8:34 / km) +250m 7:16 / km

« Earlier | Later »