Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Bicycling7 3:37:46 33.75(6:27) 54.32(4:01) 195
  Running3 2:16:16 16.37(8:20) 26.34(5:10) 14
  Orienteering1 1:13:05 5.89(12:24) 9.48(7:42) 419
  Total10 7:07:07 56.01(7:38) 90.14(4:44) 628

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 25, 2018 #

10 AM

Orienteering 1:13:05 intensity: (1:06 @1) + (11 @2) + (28:41 @3) + (21:05 @4) + (22:02 @5) *** 9.48 km (7:42 / km) +419m 6:19 / km
ahr:153 max:179 shoes: INOV RaceUltra290blau

TRL Lang, zum 3 mir 2min eingehandelt ansonsten ok

Thursday Aug 23, 2018 #

6 AM

Bicycling 18:20 intensity: (30 @1) + (7:42 @2) + (10:08 @3) 4.2 km (4:22 / km)
ahr:119 max:131

5 PM

Bicycling 19:10 intensity: (30 @1) + (8:32 @2) + (10:08 @3) 4.3 km (4:27 / km)
ahr:119 max:131

Wednesday Aug 22, 2018 #

6 AM

Bicycling 18:20 intensity: (4:41 @2) + (13:39 @3) 4.18 km (4:23 / km) +4m 4:22 / km
ahr:126 max:142

4 PM

Bicycling 1:08:11 intensity: (13:30 @1) + (25:41 @2) + (28:35 @3) + (25 @4) 16.49 km (4:08 / km) +60m 4:04 / km
ahr:114 max:157

Running race 1:00:09 intensity: (8:27 @3) + (24:43 @4) + (26:59 @5) 13.16 km (4:34 / km)
ahr:160 max:178 shoes: Nike schwarz

1h Bahnlauf in Marzahn, nach 20 min bin ich eingebrochen, war zu erwarten, ohne Fleiß kein Preis
8 PM

Bicycling 41:50 intensity: (4 @1) + (1:12 @2) + (38:41 @3) + (1:53 @4) 13.03 km (3:13 / km) +119m 3:04 / km
ahr:140 max:155

Tuesday Aug 21, 2018 #

6 AM

Bicycling 20:00 [3] 4.5 km (4:27 / km)

5 PM

Bicycling 31:55 intensity: (34 @1) + (16:41 @2) + (14:23 @3) + (17 @4) 7.62 km (4:11 / km) +13m 4:09 / km
ahr:118 max:154

Monday Aug 20, 2018 #

5 AM

Running 35:11 intensity: (10 @1) + (9 @2) + (9:37 @3) + (16:17 @4) + (8:58 @5) 5.95 km (5:54 / km) +7m 5:53 / km
ahr:156 max:173 shoes: Nike schwarz

5 PM

Running 40:56 intensity: (8 @1) + (1:03 @2) + (16:19 @3) + (11:53 @4) + (11:33 @5) 7.22 km (5:40 / km) +8m 5:38 / km
ahr:152 max:181 shoes: Nike schwarz

« Earlier | Later »