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Training Log Archive: elgar

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running7 3:12:37 20.67(9:19) 33.27(5:47) 46
  Football1 1:00:00
  Total7 4:12:37 20.67 33.27 46

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MoTuWeThFrSaSu

Friday Aug 31, 2018 #

3 PM

Running 9:31 intensity: (8 @2) + (9:23 @3) 1.19 km (8:01 / km) +22m 7:21 / km
ahr:134 max:147

Football 1:00:00 [3]

Technik Training mit der F

Thursday Aug 30, 2018 #

5 AM

Running 35:32 intensity: (14 @1) + (31 @2) + (34:16 @3) + (31 @4) 6.01 km (5:55 / km) +7m 5:53 / km
ahr:137 max:154 shoes: Nike schwarz

5 PM

Running 34:03 intensity: (13 @1) + (1:19 @2) + (32:31 @3) 6.14 km (5:33 / km)
ahr:131 max:148 shoes: Nike schwarz

Wednesday Aug 29, 2018 #

6 AM

Running 24:17 intensity: (14 @2) + (8:53 @3) + (5:55 @4) + (9:15 @5) 4.15 km (5:51 / km)
ahr:155 max:180 shoes: Nike schwarz

5 PM

Running 32:05 intensity: (9 @1) + (13 @2) + (26:18 @3) + (5:25 @4) 5.98 km (5:22 / km) +8m 5:20 / km
ahr:145 max:157 shoes: Nike schwarz

Keine Kraft

Tuesday Aug 28, 2018 #

5 AM

Running 23:13 intensity: (5 @1) + (14 @2) + (21:07 @3) + (1:47 @4) 3.71 km (6:16 / km)
ahr:140 max:156 shoes: Nike schwarz

6 PM

Running 33:56 intensity: (6 @1) + (52 @2) + (24:35 @3) + (7:23 @4) + (1:00 @5) 6.1 km (5:34 / km) +10m 5:31 / km
ahr:145 max:167 shoes: Nike schwarz

Zu heiß

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