Training Log Archive: elgarIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
7 AM
Running 30:27 [3] 4.62 km (6:35 / km) +81m 6:04 / km
shoes: S Speedcross Vario
Saturday Oct 6, 2018 #
2 PM
Climping 1:30:00 [3] 5.0 km (18:00 / km)
Friday Oct 5, 2018 #
4 PM
Running 1:09:23 [3] 11.41 km (6:05 / km) +188m 5:37 / km
ahr:154 shoes: S Speedcross Vario