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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Hiking2 3:11:00 13.05(14:38) 21.0(9:06)
  Bicycling1 2:35:00 19.76(7:51) 31.8(4:52)
  Sport allgemein1 1:00:00 2.49(24:08) 4.0(15:00)
  Orienteering1 33:36 2.11(15:57) 3.39(9:55)
  Running1 20:00 1.68(11:55) 2.7(7:24)
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total6 7:54:36 39.39(12:03) 63.39(7:29)

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MoTuWeThFrSaSu

Saturday Jan 12, 2019 #

4 PM

Orienteering 33:36 [3] 3.39 km (9:55 / km)
shoes: S Speedcross Vario

Stadtsprint Training, Trainerlehrgang B
C • Erfolg 3

Running 20:00 [3] 2.7 km (7:24 / km)
shoes: S Speedcross Vario

Lauf zum Training, Lauf ABC

Friday Jan 11, 2019 #

8 AM

Hiking 1:16:00 [3] 9.0 km (8:27 / km)

IGF Marsch
C • Früher Vogel 2

Thursday Jan 10, 2019 #

9 AM

Sport allgemein 1:00:00 [5] 4.0 km (15:00 / km)
shoes: S Speedcross Vario

Abnahme BFD und DSA
1 PM

Hiking 1:55:00 [3] 12.0 km (9:35 / km)

IGF Marsch

Wednesday Jan 9, 2019 #

10 AM

Swimming 15:00 [3] 0.5 km (30:00 / km)

Abnahme DSA, Ein und Ausschwimmen

Monday Jan 7, 2019 #

Bicycling 2:35:00 [3] 31.8 km (4:52 / km)

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