Training Log Archive: elgarIn the 7 days ending Jan 20, 2019:
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Saturday Jan 19, 2019 #
11 AM
Running 30:00 [3] 2.49 km (12:03 / km)
shoes: Nike schwarz
Lauf ABC und eine Runde um das Schloss mit Paul
Thursday Jan 17, 2019 #
5 PM
Bicycling 1:35:00 [3] 22.0 km (4:19 / km)
Durch den Regen und Verkehr
Tuesday Jan 15, 2019 #
5 AM
Running 45:43 [3] 8.07 km (5:40 / km) +30m 5:34 / km
ahr:145 shoes: S Speedcross Vario
5 PM
Running 26:02 [3] 4.25 km (6:08 / km) +27m 5:56 / km
ahr:142 shoes: S Speedcross Vario