Training Log Archive: elgarIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 37:27 ***** 4.86 km (7:43 / km) +41m 7:24 / km
ahr:153 max:176 shoes: INOV RaceUltra290blau
Running 50:12 8.69 km (5:47 / km) +23m 5:42 / km
ahr:151 max:168 shoes: S Speedcross Vario
Orienteering 35:28 * 4.87 km (7:17 / km) +165m 6:14 / km
ahr:169 max:183 shoes: S Speedcross Vario