Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 5:18:12 33.39(9:32) 53.74(5:55) 367
  Bicycling2 3:05:00 23.3(7:56) 37.5(4:56)
  Blackroll1 5:00
  Total10 8:28:12 56.7 91.24 367

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

6 AM

Running 1:16:09 intensity: (15 @2) + (40:50 @3) + (13:08 @4) + (21:56 @5) 11.88 km (6:24 / km) +229m 5:51 / km
ahr:152 max:177 shoes: Nike schwarz

Saturday Mar 23 #

3 PM

Bicycling 1:20:00 [2] 14.0 km (5:43 / km)

Ausflug mit Familie

Thursday Mar 21 #

Bicycling 1:45:00 [3] 23.5 km (4:28 / km)

Wednesday Mar 20 #

5 AM

Running 33:42 intensity: (11 @2) + (13:39 @3) + (13:37 @4) + (6:15 @5) 5.26 km (6:24 / km) +22m 6:16 / km
ahr:154 max:174 shoes: S Speedcross Vario

Keine Kraft und Lust
6 PM

Running 38:34 intensity: (12 @2) + (16:27 @3) + (18:18 @4) + (3:37 @5) 7.07 km (5:27 / km) +6m 5:26 / km
ahr:151 max:173 shoes: S Speedcross Vario

Zum Schluss Intervalle

Tuesday Mar 19 #

5 AM

Running 56:54 intensity: (16 @2) + (15:31 @3) + (12:13 @4) + (28:54 @5) 9.56 km (5:57 / km) +33m 5:51 / km
ahr:159 max:187 shoes: S Speedcross Vario

5 PM

Running 1:08:39 intensity: (13 @1) + (9 @2) + (16:12 @3) + (16:46 @4) + (35:19 @5) 12.12 km (5:40 / km) +49m 5:33 / km
ahr:158 max:183 shoes: S Speedcross Vario

7 PM

Blackroll 5:00 [3]

Monday Mar 18 #

5 AM

Running 26:43 intensity: (12 @1) + (23 @2) + (6:25 @3) + (12:05 @4) + (7:38 @5) 4.48 km (5:58 / km) +18m 5:51 / km
ahr:154 max:174 shoes: S Speedcross Vario

Keine Kraft
6 PM

Running 17:31 intensity: (42 @2) + (16:29 @3) + (20 @4) 3.36 km (5:13 / km) +11m 5:08 / km
ahr:136 max:152 shoes: S Speedcross Vario

Starkregen, abgebrochen

« Earlier | Later »