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Training Log Archive: elgar

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 2:38:18 16.96 27.3 59
  Bicycling4 2:23:44 25.47(5:39) 40.99(3:30) 100
  Rowing1 20:37 2.49(8:18) 4.0(5:09)
  Back Therapy Training1 15:00
  Blackroll1 10:00
  Total12 5:47:39 44.92 72.29 159

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MoTuWeThFrSaSu

Sunday Apr 14 #

6 PM

Running 16:48 intensity: (3:35 @1) + (5:04 @2) + (8:09 @3)
ahr:114 max:145 shoes: S Speedcross Vario

Treppenlauf, 45 Etagen gesamt, 5x zum 8. und mit Fahrstuhl runter,
7 PM

Blackroll 10:00 [3]

Friday Apr 12 #

Note

Ruhetag

Thursday Apr 11 #

Bicycling 36:00 [2] 9.0 km (4:00 / km)

12 PM

Back Therapy Training 15:00 [3]

1 PM

Rowing 20:37 intensity: (9:32 @1) + (9:19 @2) + (1:46 @3) 4.0 km (5:09 / km)
ahr:100 max:111

Wednesday Apr 10 #

6 AM

Bicycling 17:00 [2] 4.5 km (3:47 / km)

4 PM

Bicycling 56:12 intensity: (2:09 @1) + (8:40 @2) + (42:35 @3) + (2:36 @4) + (12 @5) 15.31 km (3:40 / km) +67m 3:36 / km
ahr:131 max:163

7 PM

Running race 41:26 intensity: (18 @1) + (6 @2) + (34:37 @3) + (6:25 @4) 10.05 km (4:07 / km) +16m 4:05 / km
ahr:144 max:158 shoes: S Speedcross Vario

Bahnlaufcup in Marzahn, bin mit Plan und fast konstanter Zeit meine Runden gelaufen, habe die Zeit vom Herbst um 2min verbessert, wobei es kalt mit leichten Wind war. Im Sommer will ich Mal wieder unter die 40 kommen

Bicycling 34:32 intensity: (16 @1) + (1:24 @2) + (27:29 @3) + (5:17 @4) + (6 @5) 12.19 km (2:50 / km) +33m 2:48 / km
ahr:140 max:162

Tuesday Apr 9 #

5 AM

Running 25:40 intensity: (6 @1) + (13 @2) + (16:10 @3) + (6:57 @4) + (2:14 @5) 4.3 km (5:58 / km)
ahr:144 max:167 shoes: Salomon Speedcross 4 (grau)

6 PM

Running 23:28 intensity: (6 @1) + (1:04 @2) + (20:41 @3) + (1:37 @4) 4.38 km (5:21 / km) +17m 5:15 / km
ahr:139 max:153 shoes: S Speedcross Vario

Schwere Beine noch vom WE

Monday Apr 8 #

5 AM

Running 24:57 intensity: (23 @2) + (13:38 @3) + (9:12 @4) + (1:44 @5) 4.0 km (6:14 / km) +24m 6:03 / km
ahr:148 max:167 shoes: S Speedcross Vario

7 PM

Running 25:59 intensity: (5 @1) + (48 @2) + (17:08 @3) + (7:22 @4) + (36 @5) 4.57 km (5:41 / km) +2m 5:40 / km
ahr:145 max:162 shoes: Salomon Speedcross 4 (grau)

Schwere Beine und länger Tag, zum Glück Ruhewoche

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