In the 7 days ending Jul 28, 2019:
Running 1:05:16 intensity: (6 @1) + (10 @2) + (18:21 @3) + (14:51 @4) + (31:48 @5) 10.4 km (6:16 / km) +195m 5:44 / km ahr:158 max:186 shoes: Salomon Speedcross 4 (grau)
Running warm up/down 32:56 intensity: (8 @1) + (6:54 @2) + (18:44 @3) + (2:26 @4) + (4:44 @5) 3.8 km (8:40 / km) +47m 8:10 / km ahr:136 max:174 shoes: Salomon Speedcross 4 (grau)
Swimming 14:47 [3] 0.3 km (49:17 / km)
Football 49:57 intensity: (24:35 @1) + (18:37 @2) + (6:45 @3) 2.53 km (19:43 / km) +33m 18:31 / km ahr:102 max:140 shoes: Nike schwarz
Running 1:11:37 intensity: (28 @2) + (24:18 @3) + (23:05 @4) + (23:46 @5) 11.57 km (6:11 / km) +196m 5:42 / km ahr:154 max:171 shoes: Salomon Speedcross 4 (grau)
Running 1:52:38 intensity: (1 @1) + (9 @2) + (42:46 @3) + (10:45 @4) + (58:57 @5) 18.54 km (6:04 / km) +344m 5:34 / km ahr:157 max:185 shoes: Salomon Speedcross 4 (grau)
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