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Training Log Archive: elgar

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running6 5:14:35 32.37(9:43) 52.09(6:02) 213
  Bicycling2 1:40:42 15.51(6:30) 24.95(4:02) 8
  Back Therapy Training1 20:00
  Total8 7:15:17 47.87 77.04 221

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MoTuWeThFrSaSu

Thursday Aug 1 #

5 AM

Running 29:03 intensity: (15 @1) + (41 @2) + (17:54 @3) + (10:06 @4) + (7 @5) 4.39 km (6:37 / km) +9m 6:33 / km
ahr:146 max:161 shoes: Salomon Speedcross 4 (grau)

6 PM

Running 1:06:24 intensity: (17 @1) + (3:35 @2) + (1:00:16 @3) + (2:16 @4) 11.9 km (5:35 / km) +41m 5:29 / km
ahr:137 max:155 shoes: Salomon Speedcross 4 (grau)

Wednesday Jul 31 #

6 AM

Bicycling 16:58 intensity: (3:23 @1) + (11:29 @2) + (2:06 @3) 4.01 km (4:14 / km)
ahr:109 max:126

4 PM

Bicycling 1:23:44 intensity: (3:25 @1) + (8:12 @2) + (1:09:02 @3) + (3:05 @4) 20.95 km (4:00 / km) +8m 3:59 / km
ahr:132 max:160

Back Therapy Training 20:00 [2]

Tuesday Jul 30 #

5 AM

Running 36:53 intensity: (7 @1) + (14 @2) + (30:32 @3) + (6:00 @4) 6.07 km (6:05 / km) +12m 6:01 / km
ahr:143 max:155 shoes: Salomon Speedcross 4 (grau)

6 PM

Running 2:04:21 intensity: (20 @1) + (45 @2) + (1:51:19 @3) + (11:35 @4) + (22 @5) 20.28 km (6:08 / km) +141m 5:56 / km
ahr:139 max:167 shoes: Salomon Speedcross 4 (grau)

Weiter Weg zu meinen neuen Lieblingsberg in Berlin, da werde ich mich noch für China austoben

Monday Jul 29 #

5 AM

Running 33:30 intensity: (8 @1) + (1:25 @2) + (28:09 @3) + (3:48 @4) 5.36 km (6:15 / km)
ahr:139 max:157 shoes: Salomon Speedcross 4 (grau)

5 PM

Running 24:24 intensity: (2 @1) + (1:23 @2) + (22:45 @3) + (14 @4) 4.08 km (5:58 / km) +10m 5:54 / km
ahr:137 max:155 shoes: Salomon Speedcross 4 (grau)

Unwetter hat mich nach Hause getrieben

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