Training Log Archive: elgarIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 59:16 9.36 km (6:20 / km) +179m 5:47 / km
ahr:157 max:175 shoes: Salomon Speedcross 4 (grau)
Running 1:02:55 11.03 km (5:42 / km) +48m 5:35 / km
ahr:148 max:175 shoes: Salomon Speedcross 4 (grau)
Running 23:28 4.53 km (5:11 / km) +156m 4:25 / km
ahr:155 max:166 shoes: Salomon Speedcross 4 (grau)
Running 1:23:59 14.67 km (5:43 / km) +50m 5:38 / km
ahr:146 max:162 shoes: Salomon Speedcross 4 (grau)
Running 14:35 2.46 km (5:56 / km) +160m 4:28 / km
ahr:136 max:152 shoes: Salomon Speedcross 4 (grau)