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Training Log Archive: elgar

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running7 5:28:58 33.61(9:47) 54.09(6:05) 170
  Bicycling4 2:03:17 18.82(6:33) 30.29(4:04) 113
  Football1 1:00:00
  Orienteering1 33:43 1.65(20:27) 2.65(12:43) 78
  Back Therapy Training2 20:00
  Rowing1 15:10 1.55(9:46) 2.5(6:04)
  Total12 9:41:08 55.63 89.53 360

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MoTuWeThFrSaSu

Sunday Aug 18 #

7 AM

Running warm up/down 11:08 intensity: (7 @2) + (11:01 @3) 1.61 km (6:55 / km) +37m 6:12 / km
ahr:139 max:148 shoes: Salomon Speedcross 4 (grau)

Orienteering 33:43 intensity: (3:07 @1) + (9:18 @2) + (15:27 @3) + (4:01 @4) + (1:50 @5) * 2.65 km (12:43 / km) +78m 11:05 / km
ahr:129 max:175 shoes: Salomon Speedcross 4 (grau)

Kindertraining mit Paul, Vorbereitung für nächstes WE,

Running warm up/down 9:23 intensity: (17 @1) + (35 @2) + (8:31 @3) 1.58 km (5:57 / km) +13m 5:43 / km
ahr:125 max:138 shoes: Salomon Speedcross 4 (grau)

Paul mit den Rad und ich zu Fuß zum Training

Saturday Aug 17 #

9 AM

Football 1:00:00 [2]

Im Käfig, Techniktraining

Thursday Aug 15 #

6 AM

Bicycling 18:09 intensity: (5:19 @2) + (12:21 @3) + (29 @4) 4.27 km (4:15 / km) +19m 4:09 / km
ahr:109 max:153

4 PM

Running 52:14 intensity: (8 @1) + (1:03 @2) + (24:49 @3) + (21:50 @4) + (4:24 @5) 8.33 km (6:16 / km)
ahr:150 max:166 shoes: Nike schwarz

Laufband P 3 und P 6, dann war ich total platt

Bicycling 16:31 intensity: (7:22 @2) + (9:09 @3) 4.06 km (4:04 / km) +12m 4:01 / km
ahr:114 max:136

6 PM

Back Therapy Training 10:00 [3]

Wednesday Aug 14 #

5 AM

Running 43:50 intensity: (16 @1) + (34 @2) + (17:45 @3) + (13:52 @4) + (11:23 @5) 6.76 km (6:29 / km) +13m 6:25 / km
ahr:152 max:182 shoes: Nike schwarz

6 PM

Running 1:05:31 intensity: (8 @1) + (3:18 @2) + (49:32 @3) + (9:58 @4) + (2:35 @5) 11.2 km (5:51 / km) +47m 5:44 / km
ahr:142 max:164 shoes: Nike schwarz

Ferse läuft nicht rund

Tuesday Aug 13 #

6 AM

Bicycling 33:27 intensity: (17 @1) + (6:34 @2) + (26:36 @3) 9.01 km (3:43 / km) +10m 3:42 / km
ahr:126 max:147

1 PM

Rowing 15:10 intensity: (15:09 @1) + (1 @3) 2.5 km (6:04 / km)
ahr:77 max:100

Running intervals 25:34 intensity: (21 @1) + (5 @2) + (21:21 @3) + (3:11 @4) + (36 @5) 4.43 km (5:46 / km)
ahr:142 max:163 shoes: Nike schwarz

Berg Intervall Laufband

Bicycling 55:10 intensity: (3:03 @1) + (9:38 @2) + (42:00 @3) + (29 @4) 12.95 km (4:16 / km) +72m 4:09 / km
ahr:125 max:153

Monday Aug 12 #

5 AM

Running 54:44 intensity: (3 @1) + (13 @2) + (13:21 @3) + (27:58 @4) + (13:09 @5) 8.71 km (6:17 / km) +25m 6:12 / km
ahr:155 max:176 shoes: Nike schwarz

Probleme mit der rechten Ferse
5 PM

Running 1:06:34 intensity: (38 @1) + (45 @2) + (1:05:00 @3) + (11 @4) 11.47 km (5:48 / km) +35m 5:43 / km
ahr:137 max:152 shoes: Nike schwarz

8 PM

Back Therapy Training 10:00 [1]

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