Training Log Archive: elgarIn the 7 days ending Aug 25, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 58:47 13.73 km (4:17 / km) +43m 4:13 / km
ahr:152 max:169 shoes: Nike schwarz
Running warm up/down 7:43 1.13 km (6:48 / km) +8m 6:34 / km
ahr:134 max:146 shoes: Salomon Speedcross 4 (grau)
Orienteering 21:31 3.27 km (6:34 / km) +2m 6:33 / km
ahr:155 max:167 shoes: Salomon Speedcross 4 (grau)