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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Orienteering4 4:31:12 15.21(17:50) 24.48(11:05) 650
  Running4 2:37:18 18.38(8:34) 29.58(5:19) 86
  Bicycling5 2:30:04 25.19(5:57) 40.53(3:42) 113
  Swimming2 1:00:00
  Total12 10:38:34 58.78 94.59 849

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

1 PM

Orienteering 45:59 intensity: (9:34 @1) + (11:26 @2) + (24:55 @3) + (4 @4) ** 3.85 km (11:57 / km) +111m 10:27 / km
ahr:116 max:151 shoes: Inov 8 oroc 280

Schattenlauf

Orienteering 58:59 intensity: (7:32 @1) + (16:41 @2) + (34:46 @3) ** 4.74 km (12:26 / km) +124m 11:00 / km
ahr:120 max:149 shoes: Inov 8 oroc 280

Schattenlauf

Saturday Aug 24, 2019 #

10 AM

Orienteering 1:24:43 intensity: (1:12 @2) + (32:33 @3) + (24:28 @4) + (26:30 @5) **** 9.62 km (8:48 / km) +413m 7:15 / km
ahr:154 max:182 shoes: Inov 8 oroc 280

TLR mit CISM Team, leider hatte ich meine OLSchuhe vergessen, kein Halt am Hang, Sturz und Lupe defeckt
1 PM

Orienteering 1:00:00 [1] * 3.0 km (20:00 / km)
shoes: Inov 8 oroc 280

Abgehen einiger Posten, Auswertung

Friday Aug 23, 2019 #

1 PM

Swimming 30:00 [3]

Wassergymnastik

Thursday Aug 22, 2019 #

2 PM

Swimming 30:00 [3]

Wassergymnastik, irgendwie schlaucht das ganz schön

Wednesday Aug 21, 2019 #

6 AM

Bicycling 15:54 intensity: (56 @1) + (11:12 @2) + (3:46 @3) 4.11 km (3:52 / km) +8m 3:50 / km
ahr:115 max:146

4 PM

Bicycling 1:00:33 intensity: (6:45 @1) + (17:26 @2) + (33:43 @3) + (2:39 @4) 15.33 km (3:57 / km) +60m 3:52 / km
ahr:121 max:156

Running warm up/down 8:23 intensity: (1:24 @2) + (6:59 @3) 0.73 km (11:34 / km) +2m 11:22 / km
ahr:133 max:150 shoes: Nike schwarz

7 PM

Running race 58:47 intensity: (18 @1) + (5 @2) + (17:21 @3) + (39:15 @4) + (1:48 @5) 13.73 km (4:17 / km) +43m 4:13 / km
ahr:152 max:169 shoes: Nike schwarz

Man oh man, Stundenlauf und ich muss 10 min vor Schluss auf dir Toilette, schade hätte sonst die 14 gestreichelt, heute ideales Wetter und eine Frau dabei die 10000 in einer 33 gelaufen ist, der Hammer wie die einen überholt hatte, Respekt

Bicycling 40:45 intensity: (1:03 @2) + (35:53 @3) + (2:59 @4) + (50 @5) 12.61 km (3:14 / km) +29m 3:12 / km
ahr:138 max:167

Tuesday Aug 20, 2019 #

6 AM

Bicycling 15:48 intensity: (11 @1) + (5:42 @2) + (9:55 @3) 4.2 km (3:45 / km) +6m 3:44 / km
ahr:122 max:138

5 PM

Bicycling 17:04 intensity: (3:35 @1) + (7:59 @2) + (5:30 @3) 4.28 km (3:59 / km) +12m 3:56 / km
ahr:112 max:135

Monday Aug 19, 2019 #

5 AM

Running 51:40 intensity: (24 @1) + (22 @2) + (25:29 @3) + (24:00 @4) + (1:25 @5) 8.82 km (5:52 / km) +23m 5:47 / km
ahr:147 max:165

4 PM

Running warm up/down 7:43 intensity: (46 @2) + (6:57 @3) 1.13 km (6:48 / km) +8m 6:34 / km
ahr:134 max:146 shoes: Salomon Speedcross 4 (grau)

Orienteering 21:31 intensity: (4:40 @3) + (13:08 @4) + (3:43 @5) 3.27 km (6:34 / km) +2m 6:33 / km
ahr:155 max:167 shoes: Salomon Speedcross 4 (grau)

Bahn der DM im Tiergarten, lang ist es her

Running 30:45 intensity: (4:29 @3) + (14:30 @4) + (11:46 @5) 5.17 km (5:57 / km) +10m 5:53 / km
ahr:158 max:177

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