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Training Log Archive: elgar

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Running5 5:07:55 30.44(10:07) 48.99(6:17) 798
  Football2 2:20:00
  Schlittschuhlaufen1 1:15:00 1.24(1:00:21) 2.0(37:30)
  Swimming1 45:00
  Total9 9:27:55 31.68 50.99 798

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

5 PM

Running 47:38 intensity: (21 @2) + (32:22 @3) + (14:55 @4) 9.82 km (4:51 / km) +29m 4:47 / km
ahr:147 max:159 shoes: Nike schwarz

Füsse bewegen vor den langen Flug

Friday Oct 11, 2019 #

6 AM

Running 1:01:36 intensity: (19 @2) + (19:55 @3) + (18:05 @4) + (23:17 @5) 8.88 km (6:56 / km) +234m 6:08 / km
ahr:154 max:176 shoes: Nike schwarz

5 PM

Football 1:35:00 [3]

Käfig

Thursday Oct 10, 2019 #

11 AM

Schlittschuhlaufen 1:15:00 [3] 2.0 km (37:30 / km)

Erfurt Halle
6 PM

Football 45:00 [3]

Käfig

Wednesday Oct 9, 2019 #

7 AM

Running 30:44 intensity: (2 @1) + (58 @2) + (13:37 @3) + (7:49 @4) + (8:18 @5) 3.89 km (7:53 / km) +61m 7:19 / km
ahr:150 max:176 shoes: Nike schwarz

Mit Paul, große Leistung
2 PM

Swimming 45:00 [3]

15 min Wassergymnastik der Rest war schwimmen

Tuesday Oct 8, 2019 #

6 AM

Running 2:03:25 intensity: (21 @1) + (38 @2) + (31:49 @3) + (31:53 @4) + (58:44 @5) 20.24 km (6:06 / km) +356m 5:36 / km
ahr:156 max:180 shoes: Nike schwarz

Monday Oct 7, 2019 #

7 AM

Running 44:32 intensity: (6 @1) + (2:29 @2) + (32:23 @3) + (9:25 @4) + (9 @5) 6.16 km (7:14 / km) +119m 6:36 / km
ahr:143 max:161 shoes: Nike schwarz

Schwere Beine

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