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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Orienteering2 3:07:14 7.78(24:03) 12.53(14:57) 713
  Running3 3:06:16 18.29(10:11) 29.43(6:20) 80
  Total5 6:13:30 26.07(14:20) 41.95(8:54) 793

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

5 AM

Orienteering 1:18:26 intensity: (1:31 @1) + (10:50 @2) + (42:42 @3) + (14:19 @4) + (9:04 @5) 7.8 km (10:03 / km) +483m 7:41 / km
ahr:140 max:173

Saturday Oct 19, 2019 #

2 AM

Orienteering 1:48:48 intensity: (28:19 @1) + (57:18 @2) + (23:11 @3) 4.72 km (23:02 / km) +230m 18:31 / km
ahr:108 max:143

Thursday Oct 17, 2019 #

12 AM

Running 1:01:23 intensity: (7 @1) + (13 @2) + (10:26 @3) + (5:44 @4) + (44:53 @5) 10.74 km (5:43 / km) +18m 5:40 / km
ahr:162 max:185

Wednesday Oct 16, 2019 #

4 AM

Running 1:18:53 intensity: (5:42 @1) + (6:01 @2) + (30:52 @3) + (3:47 @4) + (32:31 @5) 11.32 km (6:58 / km) +43m 6:50 / km
ahr:146 max:185

Tuesday Oct 15, 2019 #

7 AM

Running 46:00 intensity: (8 @2) + (21:20 @3) + (18:46 @4) + (5:46 @5) 7.37 km (6:15 / km) +19m 6:10 / km
ahr:151 max:164

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