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Training Log Archive: elgar

In the 7 days ending Nov 17:

activity # timemileskm+m
  Bicycling4 2:12:58 20.52(6:29) 33.02(4:02) 87
  Total4 2:12:58 20.52(6:29) 33.02(4:02) 87

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MoTuWeThFrSaSu

Wednesday Nov 13 #

6 AM

Bicycling 20:00 [3] 4.4 km (4:33 / km)

4 PM

Bicycling 21:35 intensity: (1:43 @1) + (9:19 @2) + (10:33 @3) 5.72 km (3:46 / km) +23m 3:42 / km
ahr:118 max:141

Bicycling 29:05 intensity: (1:20 @1) + (7:55 @2) + (18:41 @3) + (47 @4) + (22 @5) 7.36 km (3:57 / km) +25m 3:53 / km
ahr:124 max:169

Tuesday Nov 12 #

6 AM

Bicycling 21:00 [3] 4.4 km (4:46 / km)

5 PM

Bicycling 41:18 intensity: (48 @1) + (5:33 @2) + (26:30 @3) + (7:01 @4) + (1:26 @5) 11.13 km (3:43 / km) +39m 3:39 / km
ahr:137 max:180

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