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Training Log Archive: elgar

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running4 2:24:04 14.5(9:56) 23.33(6:10) 84
  Bicycling1 45:00 6.03(7:28) 9.7(4:38)
  Total5 3:09:04 20.53(9:13) 33.03(5:43) 84

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MoTuWeThFrSaSu

Wednesday Dec 4, 2019 #

Bicycling 45:00 [3] 9.7 km (4:38 / km)

Tuesday Dec 3, 2019 #

5 AM

Running 29:16 intensity: (2 @1) + (7 @2) + (8:49 @3) + (12:16 @4) + (8:02 @5) 4.56 km (6:25 / km) +18m 6:17 / km
ahr:157 max:177 shoes: S Speedcross Vario

6 PM

Running 47:32 intensity: (3 @1) + (1:11 @2) + (16:17 @3) + (21:26 @4) + (8:35 @5) 8.0 km (5:56 / km) +24m 5:51 / km
ahr:150 max:166 shoes: Nike schwarz

Monday Dec 2, 2019 #

5 AM

Running 24:03 intensity: (16 @1) + (15 @2) + (11:03 @3) + (4:07 @4) + (8:22 @5) 3.88 km (6:12 / km) +7m 6:09 / km
ahr:154 max:179 shoes: Salomon XA elegante blau/grün

6 PM

Running 43:13 intensity: (24 @1) + (55 @2) + (18:12 @3) + (10:37 @4) + (13:05 @5) 6.89 km (6:16 / km) +35m 6:07 / km
ahr:151 max:178 shoes: Salomon XA elegante blau/grün

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