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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running8 4:18:44 27.05(9:34) 43.53(5:57) 239
  Orienteering2 1:56:38 20.64(5:39) 33.22(3:31) 310
  Bicycling1 40:00 9.38(4:16) 15.1(2:39)
  Rowing2 26:05 3.36(7:46) 5.4(4:50)
  Total12 7:21:27 60.42(7:18) 97.24(4:32) 549

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

10 AM

Orienteering 52:39 intensity: (5 @1) + (6:36 @2) + (38:37 @3) + (7:01 @4) + (20 @5) 6.04 km (8:43 / km) +251m 7:13 / km
ahr:136 max:166

Saturday Dec 14, 2019 #

1 PM

Orienteering 18:59 intensity: (7 @1) + (53 @2) + (17:10 @3) + (49 @4) 2.18 km (8:43 / km) +59m 7:41 / km
ahr:139 max:157

Orienteering 45:00 [3] 25.0 km (1:48 / km)
shoes: Salomon Speedcross 4 (grau)

Vorstellen und ausprobieren von OL Übungen, O-400 und anderes

Friday Dec 13, 2019 #

9 PM

Running 39:19 intensity: (24 @1) + (1:01 @2) + (18:56 @3) + (9:06 @4) + (9:52 @5) 5.82 km (6:45 / km) +112m 6:10 / km
ahr:148 max:173

Thursday Dec 12, 2019 #

10 AM

Rowing 15:57 [1] 3.1 km (5:09 / km)
ahr:89 max:96

Running intervals 25:06 intensity: (17 @1) + (6 @2) + (10:30 @3) + (11:04 @4) + (3:09 @5) 4.16 km (6:02 / km)
ahr:154 max:165

Laufband und Laufmaske

Wednesday Dec 11, 2019 #

5 AM

Running 24:34 intensity: (12 @2) + (7:22 @3) + (36 @4) + (16:24 @5) 3.86 km (6:22 / km) +10m 6:17 / km
ahr:164 max:187 shoes: Salomon XA elegante blau/grün

Laufmaske
6 PM

Running 15:32 intensity: (31 @1) + (1:08 @2) + (13:52 @3) + (1 @4) 2.59 km (5:59 / km) +10m 5:53 / km
ahr:134 max:152 shoes: Salomon XA elegante blau/grün

Laufmaske

Tuesday Dec 10, 2019 #

5 AM

Running 23:57 intensity: (8 @1) + (14 @2) + (6:21 @3) + (1:40 @4) + (15:34 @5) 4.13 km (5:48 / km)
ahr:158 max:172

12 PM

Rowing 10:08 intensity: (7:43 @1) + (1:38 @2) + (47 @3) 2.3 km (4:24 / km)
ahr:90 max:132

2 PM

Bicycling 40:00 [3] 15.1 km (2:39 / km)

5 PM

Running 56:25 intensity: (15 @1) + (1:25 @2) + (34:01 @3) + (9:29 @4) + (11:15 @5) 9.57 km (5:54 / km) +33m 5:48 / km
ahr:146 max:175 shoes: Nike schwarz

Monday Dec 9, 2019 #

5 AM

Running 31:46 intensity: (25:23 @3) + (5:46 @4) + (37 @5) 5.22 km (6:05 / km) +17m 5:59 / km
ahr:142 max:165

5 PM

Running 42:05 intensity: (1:23 @2) + (29:54 @3) + (8:27 @4) + (2:21 @5) 8.18 km (5:09 / km) +58m 4:58 / km
ahr:144 max:168

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