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Training Log Archive: elgar

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running3 1:36:39 9.66(10:01) 15.54(6:13) 65
  Swimming1 1:00:00 0.19(5:21:52) 0.3(3:20:00)
  Bicycling2 39:47 5.27(7:33) 8.47(4:42) 13
  Total6 3:16:26 15.11(13:00) 24.31(8:05) 78

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MoTuWeThFrSaSu

Sunday Feb 16 #

3 PM

Running 32:09 intensity: (13 @1) + (8 @2) + (7:07 @3) + (6:45 @4) + (17:56 @5) 5.34 km (6:01 / km) +10m 5:58 / km
ahr:160 max:177 shoes: Salomon XA elegante blau/grün

wurde mal wieder Zeit, lief aber nicht rund:-), zu lange Ruhe gehabt

Wednesday Feb 12 #

5 AM

Bicycling 21:32 intensity: (2:43 @1) + (14:46 @2) + (4:03 @3) 4.32 km (4:59 / km) +5m 4:57 / km
ahr:111 max:135

4 PM

Bicycling 18:15 intensity: (4:46 @1) + (12:07 @2) + (1:22 @3) 4.15 km (4:24 / km) +8m 4:21 / km
ahr:105 max:129

Tuesday Feb 11 #

5 AM

Running 29:44 intensity: (9 @1) + (6 @2) + (10:41 @3) + (17:58 @4) + (50 @5) 4.66 km (6:23 / km) +18m 6:16 / km
ahr:152 max:163

4 PM

Running 34:46 intensity: (14 @1) + (2:39 @2) + (31:05 @3) + (48 @4) 5.54 km (6:17 / km) +37m 6:05 / km
ahr:137 max:153 shoes: Salomon XA elegante blau/grün

Monday Feb 10 #

1 PM

Swimming 1:00:00 [2] 0.3 km (3:20:00 / km)

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