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Training Log Archive: elgar

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Hiking2 3:00:00 9.32(19:19) 15.0(12:00)
  Bicycling4 1:49:43 16.01(6:51) 25.76(4:16) 24
  Running3 1:39:42 9.85(10:08) 15.85(6:17) 19
  Total9 6:29:25 35.18(11:04) 56.61(6:53) 43

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

Hiking 1:00:00 [2] 5.0 km (12:00 / km)

mit Familie

Saturday Mar 7, 2020 #

2 PM

Hiking 2:00:00 [3] 10.0 km (12:00 / km)

mit Familie

Thursday Mar 5, 2020 #

Bicycling 41:00 [3] 9.0 km (4:33 / km)

Wednesday Mar 4, 2020 #

5 AM

Bicycling 17:30 [3] 4.1 km (4:16 / km)

6 PM

Bicycling 32:13 intensity: (5:31 @1) + (15:51 @2) + (10:23 @3) + (28 @4) 8.16 km (3:57 / km) +24m 3:53 / km
ahr:112 max:157

Tuesday Mar 3, 2020 #

Running 28:00 [3] 4.0 km (7:00 / km)

6 AM

Running 25:52 intensity: (4 @1) + (14 @2) + (9:08 @3) + (14:16 @4) + (2:10 @5) 3.78 km (6:51 / km) +6m 6:48 / km
ahr:152 max:170

Monday Mar 2, 2020 #

5 AM

Bicycling 19:00 [3] 4.5 km (4:13 / km)

7 PM

Running 45:50 intensity: (13 @1) + (1:09 @2) + (29:04 @3) + (10:46 @4) + (4:38 @5) 8.07 km (5:41 / km) +13m 5:38 / km
ahr:144 max:172

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