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Training Log Archive: elgar

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Bicycling3 3:37:46 28.89(7:32) 46.5(4:41) 178
  Running5 2:17:50 12.89(10:42) 20.74(6:39) 353
  Football1 30:00
  Total9 6:25:36 41.78 67.24 531

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MoTuWeThFrSaSu

Saturday Apr 18, 2020 #

6 AM

Running 27:55 intensity: (27 @2) + (16:33 @3) + (3:57 @4) + (6:58 @5) 4.37 km (6:23 / km) +79m 5:52 / km
ahr:151 max:183 shoes: Brooks Ghost 12 schwarz

10 AM

Running 9:55 intensity: (1:00 @1) + (2:40 @2) + (6:15 @3) 1.36 km (7:17 / km) +14m 6:56 / km
ahr:122 max:145 shoes: Brooks Ghost 12 schwarz

1 PM

Bicycling 1:23:46 intensity: (15:55 @1) + (32:48 @2) + (35:03 @3) 15.16 km (5:32 / km) +178m 5:13 / km
ahr:113 max:146

Friday Apr 17, 2020 #

6 AM

Running 31:11 intensity: (10 @1) + (16 @2) + (13:18 @3) + (2:51 @4) + (14:36 @5) 4.56 km (6:50 / km) +91m 6:13 / km
ahr:155 max:179 shoes: Brooks Ghost 12 schwarz

Thursday Apr 16, 2020 #

1 PM

Bicycling 1:12:00 [3] 18.54 km (3:53 / km)

Wednesday Apr 15, 2020 #

6 AM

Running 30:38 intensity: (1 @2) + (1:50 @3) + (7:10 @4) + (21:37 @5) 4.74 km (6:28 / km) +42m 6:12 / km
ahr:165 max:179 shoes: Brooks Ghost 12 schwarz

Tuesday Apr 14, 2020 #

6 AM

Running 38:11 intensity: (3 @2) + (8:54 @3) + (3:43 @4) + (25:31 @5) 5.71 km (6:41 / km) +128m 6:01 / km
ahr:163 max:185 shoes: Brooks Ghost 12 schwarz

2 PM

Bicycling 1:02:00 [3] 12.8 km (4:51 / km)

Monday Apr 13, 2020 #

4 PM

Football 30:00 [1]

Passtest usw.

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