Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Hiking1 3:20:00 6.84(29:16) 11.0(18:11) 220
  Bicycling2 2:24:22 22.18(6:31) 35.7(4:03) 137
  Running3 1:52:00 11.48(9:45) 18.47(6:04) 327
  Total6 7:36:22 40.49(11:16) 65.17(7:00) 684

«»
3:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

Hiking 3:20:00 [3] 11.0 km (18:11 / km) +220m 16:32 / km

7 AM

Running 35:30 intensity: (1 @1) + (10 @2) + (13:14 @3) + (16:06 @4) + (5:59 @5) 5.22 km (6:48 / km) +83m 6:18 / km
ahr:153 max:168

Friday Jun 5, 2020 #

11 AM

Running 28:58 intensity: (6 @1) + (43 @2) + (15:17 @3) + (9:47 @4) + (3:05 @5) 4.8 km (6:02 / km) +116m 5:23 / km
ahr:144 max:168

Wednesday Jun 3, 2020 #

11 AM

Bicycling 45:18 intensity: (1:48 @1) + (31:48 @2) + (11:42 @3) 8.88 km (5:06 / km) +137m 4:44 / km
ahr:115 max:140

MTB

Tuesday Jun 2, 2020 #

11 AM

Running 47:32 intensity: (5 @1) + (6 @2) + (15:17 @3) + (8:16 @4) + (23:48 @5) 8.46 km (5:37 / km) +127m 5:14 / km
ahr:159 max:183 shoes: Brooks Ghost 12 schwarz

ganz schön warm

Monday Jun 1, 2020 #

Bicycling 1:39:04 [3] 26.82 km (3:42 / km)

« Earlier | Later »