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Training Log Archive: elgar

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Running5 3:05:46 18.91(9:49) 30.44(6:06) 441
  Bicycling1 45:46 5.99(7:38) 9.65(4:45) 65
  Football1 30:00
  Total7 4:21:32 24.91 40.08 505

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

6 AM

Running 20:52 intensity: (8 @2) + (14:08 @3) + (6:36 @4) 3.02 km (6:54 / km) +37m 6:31 / km
ahr:149 max:160 shoes: Brooks Ghost 12 schwarz

5 PM

Football 30:00 [3]

7 PM

Running 23:12 intensity: (5 @1) + (7 @2) + (20:51 @3) + (2:09 @4) 3.55 km (6:32 / km) +39m 6:12 / km
ahr:141 max:156 shoes: Brooks Ghost 12 schwarz

Ich bin losgelaufen und dann hat es geregnet und nicht mebr aufgehört, abgebrochen

Friday Jun 12, 2020 #

11 AM

Running 43:02 intensity: (10 @1) + (35 @2) + (17:02 @3) + (21:29 @4) + (3:46 @5) 7.22 km (5:58 / km) +120m 5:30 / km
ahr:151 max:164

7 PM

Bicycling 45:46 intensity: (4:09 @1) + (27:56 @2) + (13:39 @3) + (2 @4) 9.65 km (4:45 / km) +65m 4:35 / km
ahr:114 max:151

Tuesday Jun 9, 2020 #

11 AM

Running 43:23 intensity: (5 @1) + (8 @2) + (13:47 @3) + (20:19 @4) + (9:04 @5) 7.21 km (6:01 / km) +122m 5:33 / km
ahr:153 max:169

Monday Jun 8, 2020 #

7 PM

Running 55:17 intensity: (8 @2) + (38:16 @3) + (12:40 @4) + (4:13 @5) 9.44 km (5:51 / km) +123m 5:30 / km
ahr:148 max:171

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