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Training Log Archive: elgar

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Bicycling4 2:34:47 27.23(5:41) 43.83(3:32) 334
  Running2 50:25 5.42(9:18) 8.73(5:47) 96
  Total5 3:25:12 32.66(6:17) 52.56(3:54) 430

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

6 PM

Bicycling 1:19:49 intensity: (48 @1) + (11:40 @2) + (53:08 @3) + (14:09 @4) + (4 @5) 30.27 km (2:38 / km) +262m 2:32 / km
ahr:136 max:161

MTB, alleine mit Druck in den Beinen

Thursday Jul 2, 2020 #

4 PM

Bicycling 18:10 intensity: (5:13 @1) + (6:32 @2) + (6:25 @3) 3.78 km (4:48 / km) +12m 4:44 / km
ahr:109 max:137

6 PM

Running 4:28 intensity: (7 @2) + (4:21 @3) 1.1 km (4:04 / km)
ahr:135 max:142

Bicycling 12:10 intensity: (11 @1) + (3:47 @2) + (8:12 @3) 3.03 km (4:01 / km) +24m 3:52 / km
ahr:124 max:138

Tuesday Jun 30, 2020 #

4 PM

Bicycling 31:48 intensity: (15:01 @1) + (12:47 @2) + (4:00 @3) 3.64 km (8:44 / km) +13m 8:35 / km
ahr:102 max:132

Bicycling 12:50 intensity: (51 @1) + (5:40 @2) + (6:19 @3) 3.11 km (4:08 / km) +23m 3:59 / km
ahr:117 max:139

Monday Jun 29, 2020 #

7 PM

Running 45:57 intensity: (1:43 @2) + (29:38 @3) + (2:44 @4) + (11:52 @5) 7.63 km (6:01 / km) +96m 5:40 / km
ahr:148 max:184

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