Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Bicycling4 4:42:08 47.78(5:54) 76.89(3:40) 413
  Running3 3:26:36 19.92(10:22) 32.07(6:27) 577
  Football1 30:00
  Orienteering1 15:29 1.13(13:46) 1.81(8:33) 40
  Total8 8:54:13 68.83 110.77 1030

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 25, 2020 #

6 AM

Bicycling 19:38 intensity: (3:00 @1) + (9:29 @2) + (7:09 @3) 5.3 km (3:42 / km) +54m 3:31 / km
ahr:113 max:141

1 PM

Bicycling 1:50:20 [2] 20.5 km (5:23 / km)

Friday Jul 24, 2020 #

5 PM

Orienteering 15:29 intensity: (18 @1) + (10 @2) + (11:03 @3) + (3:02 @4) + (56 @5) 1.81 km (8:33 / km) +40m 7:42 / km
ahr:141 max:167 shoes: Brooks Ghost 12 schwarz

Kinder OL - Schattenläufer

Thursday Jul 23, 2020 #

7 AM

Football 30:00 [3]

Passspiel, muss den Jungen ja langsam fit gekommen
6 PM

Running 1:39:25 intensity: (20 @1) + (3:24 @2) + (37:25 @3) + (17:20 @4) + (40:56 @5) 15.38 km (6:28 / km) +264m 5:57 / km
ahr:155 max:193 shoes: Brooks Ghost 12 schwarz

Wednesday Jul 22, 2020 #

8 AM

Running 16:34 intensity: (2:29 @2) + (12:58 @3) + (1:07 @4) 1.88 km (8:49 / km) +31m 8:08 / km
ahr:132 max:157 shoes: Brooks Ghost 12 schwarz

vor dem Frühstück eine kleine Runde mit meinem Sohn, für mich Regeneration für meinen Sohn ...

Tuesday Jul 21, 2020 #

4 PM

Bicycling 45:52 intensity: (5:22 @1) + (20:26 @2) + (19:47 @3) + (14 @4) + (3 @5) 9.39 km (4:53 / km) +72m 4:42 / km
ahr:116 max:161

Running 1:30:37 intensity: (15 @1) + (2:18 @2) + (44:07 @3) + (11:50 @4) + (32:07 @5) 14.81 km (6:07 / km) +282m 5:35 / km
ahr:151 max:178 shoes: Brooks Ghost 12 schwarz

zum Schluß tat es schon weh, bin es überhaupt nicht gewohnt

Monday Jul 20, 2020 #

7 PM

Bicycling 1:46:18 intensity: (1:20 @1) + (6:26 @2) + (1:08:03 @3) + (19:24 @4) + (11:05 @5) 41.69 km (2:33 / km) +287m 2:28 / km
ahr:141 max:179

« Earlier | Later »