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Training Log Archive: elgar

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running5 3:12:06 19.17(10:01) 30.86(6:14) 330
  Bicycling2 1:22:49 16.59(4:59) 26.71(3:06) 311
  Orienteering2 1:15:55 5.62(13:30) 9.05(8:23) 97
  Total7 5:50:50 41.39(8:29) 66.61(5:16) 738

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MoTuWeThFrSaSu

Sunday Sep 27 #

6 PM

Running 1:04:12 intensity: (9 @2) + (16:41 @3) + (12:55 @4) + (34:27 @5) 10.58 km (6:04 / km) +136m 5:42 / km
ahr:160 max:182

Saturday Sep 26 #

10 AM

Orienteering race 29:24 intensity: (13 @1) + (1:11 @2) + (22:52 @3) + (5:08 @4) 3.61 km (8:09 / km) +97m 7:11 / km
ahr:142 max:158 shoes: INOV RaceUltra290blau

Thursday Sep 24 #

6 PM

Running 48:36 intensity: (6 @1) + (16 @2) + (30:57 @3) + (1:35 @4) + (15:42 @5) 7.97 km (6:06 / km) +157m 5:33 / km
ahr:150 max:184 shoes: Brooks Ghost 12 schwarz

Wednesday Sep 23 #

6 AM

Bicycling 13:50 intensity: (1 @1) + (26 @2) + (12:21 @3) + (1:02 @4) 4.0 km (3:28 / km)
ahr:135 max:158

Tuesday Sep 22 #

6 AM

Running 36:13 intensity: (1:01 @1) + (54 @2) + (32:57 @3) + (1:21 @4) 5.24 km (6:54 / km)
ahr:136 max:155 shoes: Brooks Ghost 12 schwarz

4 PM

Running 18:07 intensity: (3 @1) + (30 @2) + (17:28 @3) + (6 @4) 3.01 km (6:01 / km) +6m 5:58 / km
ahr:141 max:151

Bicycling 39:12 intensity: (2:30 @1) + (11:20 @2) + (25:20 @3) + (2 @4) 11.74 km (3:20 / km) +19m 3:19 / km
ahr:121 max:153

Orienteering 46:31 intensity: (15 @1) + (3:35 @2) + (42:17 @3) + (24 @4) *** 5.44 km (8:33 / km)
ahr:134 max:152 shoes: Brooks Ghost 12 schwarz

Waldsiedlung Wuhlheide, 5x5 große Postenschilder, im Postenbereich musste ich zum Teilbganz schön suchen, toller Wald

Bicycling 29:47 intensity: (27 @1) + (5:00 @2) + (21:59 @3) + (2:21 @4) 10.97 km (2:43 / km) +292m 2:24 / km
ahr:133 max:157

Monday Sep 21 #

5 PM

Running 24:58 intensity: (14 @1) + (58 @2) + (16:59 @3) + (6:47 @4) 4.05 km (6:10 / km) +30m 5:56 / km
ahr:142 max:159 shoes: Brooks Ghost 12 schwarz

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