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Training Log Archive: elgar

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 2:32:47 14.3(10:41) 23.01(6:38) 122
  Bicycling2 1:32:56 12.35(7:32) 19.87(4:41) 280
  Orienteering2 1:21:37 5.92(13:48) 9.52(8:34) 257
  Total6 5:27:20 32.56(10:03) 52.4(6:15) 659

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MoTuWeThFrSaSu

Sunday Oct 4 #

Event: TRL Ilmenau
 
10 AM

Orienteering 1:14:17 intensity: (2:01 @1) + (59 @2) + (34:24 @3) + (22:39 @4) + (14:14 @5) 9.13 km (8:08 / km) +257m 7:08 / km
ahr:148 max:172

Saturday Oct 3 #

7 AM

Running 27:47 intensity: (5 @1) + (2:18 @2) + (19:45 @3) + (5:39 @4) 3.83 km (7:15 / km) +94m 6:27 / km
ahr:141 max:158

Orienteering 7:20 intensity: (7 @1) + (3:09 @2) + (4:04 @3) 0.39 km (18:51 / km)
ahr:121 max:144

Wednesday Sep 30 #

6 AM

Running 34:12 intensity: (12:52 @3) + (8:07 @4) + (13:13 @5) 5.26 km (6:30 / km) +7m 6:28 / km
ahr:156 max:176 shoes: Brooks Ghost 12 schwarz

Tuesday Sep 29 #

6 AM

Running 37:55 intensity: (16 @1) + (15 @2) + (11:02 @3) + (8:15 @4) + (18:07 @5) 5.56 km (6:49 / km) +6m 6:47 / km
ahr:157 max:182 shoes: Brooks Ghost 12 schwarz

schwere Beine, Rucksack leichte Behinderung
7 PM

Running 52:53 intensity: (28 @2) + (47:32 @3) + (4:51 @4) + (2 @5) 8.36 km (6:19 / km) +15m 6:16 / km
ahr:142 max:161

Bicycling 1:02:39 intensity: (19:22 @1) + (28:03 @2) + (15:14 @3) 12.11 km (5:11 / km) +45m 5:05 / km
ahr:108 max:144

Monday Sep 28 #

6 PM

Bicycling 30:17 intensity: (4:57 @1) + (14:10 @2) + (11:10 @3) 7.76 km (3:54 / km) +235m 3:23 / km
ahr:113 max:146

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