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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orienteering8 7:43:12 22.63(20:28) 36.42(12:43) 1506
  Total8 7:43:12 22.63(20:28) 36.42(12:43) 1506

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MoTuWeThFrSaSu

Thursday Oct 8 #

8 AM

Orienteering 31:51 intensity: (2:46 @1) + (17:07 @2) + (11:58 @3) 2.27 km (14:02 / km) +76m 12:02 / km
ahr:114 max:143

Posten setzen
11 AM

Orienteering 1:08:29 intensity: (25:18 @1) + (36:25 @2) + (6:46 @3) 4.9 km (13:58 / km) +183m 11:46 / km
ahr:103 max:138

Posten einsammeln
2 PM

Orienteering 1:00:00 [1] 3.5 km (17:09 / km)

TrailO, neue Erfahrung
3 PM

Orienteering race 59:45 intensity: (2:14 @1) + (25:13 @2) + (32:18 @3) 5.29 km (11:18 / km) +375m 8:21 / km
ahr:119 max:143

6 PM

Orienteering 36:05 intensity: (4:08 @1) + (17:08 @2) + (14:49 @3) 3.01 km (12:00 / km) +208m 8:55 / km
ahr:116 max:140

Posten einsammeln

Wednesday Oct 7 #

12 PM

Orienteering 1:00:06 intensity: (9:48 @1) + (25:54 @2) + (24:24 @3) 4.18 km (14:24 / km) +154m 12:09 / km
ahr:114 max:146

Orienteering 55:56 intensity: (7:12 @1) + (15:14 @2) + (33:30 @3) 3.9 km (14:21 / km) +141m 12:09 / km
ahr:120 max:149

Orienteering 25:53 intensity: (2:31 @2) + (23:09 @3) + (13 @4) 2.84 km (9:06 / km) +104m 7:42 / km
ahr:132 max:152

Tuesday Oct 6 #

9 AM

Orienteering 39:51 intensity: (11 @1) + (5 @2) + (13:46 @3) + (17:30 @4) + (8:19 @5) 4.78 km (8:20 / km) +197m 6:55 / km
ahr:153 max:173

3 PM

Orienteering 25:16 intensity: (3:07 @1) + (10:23 @2) + (11:46 @3) 1.75 km (14:24 / km) +70m 12:01 / km
ahr:116 max:145

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