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Training Log Archive: elgar

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 1:20:25 7.96(10:06) 12.81(6:17) 119
  Total3 1:20:25 7.96(10:06) 12.81(6:17) 119

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MoTuWeThFrSaSu

Sunday Oct 18 #

7 AM

Running 36:32 intensity: (9 @1) + (7 @2) + (9:01 @3) + (12:50 @4) + (14:25 @5) 5.05 km (7:14 / km) +96m 6:36 / km
ahr:157 max:184

Tuesday Oct 13 #

5 PM

Running 13:12 intensity: (25 @1) + (45 @2) + (12:02 @3) 2.34 km (5:38 / km)
ahr:129 max:145

Running 12:39 intensity: (9:44 @3) + (2:55 @4) 2.92 km (4:20 / km) +3m 4:19 / km
ahr:145 max:159

Running 1:14 intensity: (31 @3) + (43 @4) 0.21 km (5:57 / km)
ahr:152 max:157

Monday Oct 12 #

5 PM

Running 7:28 intensity: (15 @2) + (7:13 @3) 0.92 km (8:09 / km) +20m 7:20 / km
ahr:134 max:145

Running 9:20 intensity: (8 @1) + (11 @2) + (9:01 @3) 1.37 km (6:49 / km)
ahr:138 max:150

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