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Training Log Archive: elgar

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running7 3:39:16 22.68(9:40) 36.49(6:00) 142
  Bicycling1 37:00 4.97(7:27) 8.0(4:38)
  Total8 4:16:16 27.65(9:16) 44.49(5:46) 142

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MoTuWeThFrSaSu

Sunday Nov 22 #

7 AM

Running 36:35 intensity: (1 @1) + (51 @2) + (13:01 @3) + (2:54 @4) + (19:48 @5) 5.59 km (6:33 / km) +101m 6:00 / km
ahr:158 max:183 shoes: Brooks Ghost 12 schwarz

Friday Nov 20 #

5 AM

Running 31:59 intensity: (5 @1) + (12 @2) + (10:42 @3) + (4:15 @4) + (16:45 @5) 5.45 km (5:52 / km) +8m 5:50 / km
ahr:158 max:186

Thursday Nov 19 #

Bicycling 37:00 [2] 8.0 km (4:38 / km)

Wednesday Nov 18 #

5 AM

Running 23:20 intensity: (10 @2) + (7:32 @3) + (13:37 @4) + (2:01 @5) 3.7 km (6:19 / km)
ahr:153 max:167 shoes: Brooks Ghost 13 schwarz/rot

Mein Körper wollte nicht, also den kürzesten Weg genommen und morgen Ruhetag
6 PM

Running 22:34 intensity: (13 @1) + (9 @2) + (9:41 @3) + (6:52 @4) + (5:39 @5) 3.65 km (6:11 / km) +8m 6:07 / km
ahr:152 max:172

Tuesday Nov 17 #

5 AM

Running 40:11 intensity: (8 @1) + (9 @2) + (9:41 @3) + (3:39 @4) + (26:34 @5) 6.63 km (6:04 / km)
ahr:159 max:178 shoes: Brooks Ghost 13 schwarz/rot

7 PM

Running 39:46 intensity: (9 @1) + (20 @2) + (17:53 @3) + (20:00 @4) + (1:24 @5) 7.45 km (5:20 / km) +20m 5:16 / km
ahr:150 max:170 shoes: Brooks Ghost 13 schwarz/rot

Monday Nov 16 #

6 PM

Running 24:51 intensity: (15 @1) + (32 @2) + (17:01 @3) + (3:01 @4) + (4:02 @5) 4.03 km (6:10 / km) +5m 6:07 / km
ahr:145 max:172 shoes: Brooks Ghost 13 schwarz/rot

Regen, kurzer Weg bei Regen

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