In the 7 days ending Jan 10, 2021:
Running 31:45 intensity: (28 @2) + (10:17 @3) + (5:12 @4) + (15:48 @5) 4.77 km (6:40 / km) ahr:154 max:171 shoes: Brooks Ghost 13 schwarz/rot
Running 26:31 intensity: (22 @2) + (12:39 @3) + (6:36 @4) + (6:54 @5) 4.12 km (6:26 / km) +6m 6:24 / km ahr:151 max:173 shoes: Brooks Ghost 13 schwarz/rot
Running 1:07:12 intensity: (12 @2) + (19:55 @3) + (15:33 @4) + (31:32 @5) 11.29 km (5:57 / km) +30m 5:52 / km ahr:158 max:174
Bicycling 32:00 [2] 7.5 km (4:16 / km)
Running 38:06 intensity: (22 @2) + (10:05 @3) + (20:25 @4) + (7:14 @5) 5.91 km (6:27 / km) +10m 6:24 / km ahr:155 max:182 shoes: Brooks Ghost 13 schwarz/rot
Running 58:13 intensity: (27 @2) + (19:31 @3) + (20:57 @4) + (17:18 @5) 9.71 km (6:00 / km) +30m 5:54 / km ahr:155 max:172 shoes: Brooks Ghost 13 schwarz/rot
Running 28:52 intensity: (8 @1) + (14 @2) + (28:30 @3) 4.43 km (6:31 / km) +6m 6:28 / km ahr:130 max:146 shoes: Saucony triumph 5
Running 54:25 intensity: (46 @1) + (1:58 @2) + (28:07 @3) + (19:57 @4) + (3:37 @5) 8.94 km (6:05 / km) +25m 6:00 / km ahr:144 max:168 shoes: Brooks Ghost 13 schwarz/rot
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