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Training Log Archive: elgar

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Running9 4:26:35 26.52(10:03) 42.69(6:15) 90
  Total9 4:26:35 26.52(10:03) 42.69(6:15) 90

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MoTuWeThFrSaSu

Friday Jan 15, 2021 #

6 AM

Running 26:52 intensity: (13 @1) + (1:33 @2) + (23:24 @3) + (1:42 @4) 3.83 km (7:01 / km) +20m 6:51 / km
ahr:137 max:156

Thursday Jan 14, 2021 #

6 AM

Running 25:14 intensity: (1:25 @2) + (22:51 @3) + (58 @4) 3.54 km (7:07 / km)
ahr:138 max:153

6 PM

Running 38:12 intensity: (48 @2) + (21:39 @3) + (15:30 @4) + (15 @5) 6.66 km (5:44 / km) +8m 5:42 / km
ahr:144 max:162

Wednesday Jan 13, 2021 #

6 AM

Running 22:17 intensity: (47 @1) + (1:01 @2) + (11:52 @3) + (5:56 @4) + (2:41 @5) 3.51 km (6:21 / km)
ahr:143 max:179 shoes: Brooks Ghost 13 schwarz/rot

5 PM

Running 29:02 intensity: (22 @1) + (11 @2) + (20:14 @3) + (7:10 @4) + (1:05 @5) 5.13 km (5:40 / km) +17m 5:34 / km
ahr:143 max:164 shoes: Brooks Ghost 13 schwarz/rot

Regen, Blitz und Donner im Tiergarten, schnell nach Hause mit Schneefall, total durch

Tuesday Jan 12, 2021 #

6 AM

Running 22:23 intensity: (22:19 @3) + (4 @4) 3.58 km (6:15 / km)
ahr:135 max:152 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 34:29 intensity: (1 @1) + (9 @2) + (17:09 @3) + (12:56 @4) + (4:14 @5) 5.72 km (6:02 / km) +13m 5:58 / km
ahr:151 max:171 shoes: Brooks Ghost 13 schwarz/rot

Monday Jan 11, 2021 #

6 AM

Running 25:14 [3] 3.38 km (7:28 / km) +15m 7:18 / km
shoes: Brooks Ghost 13 schwarz/rot

7 PM

Running 42:52 intensity: (3 @1) + (31 @2) + (14:36 @3) + (7:48 @4) + (19:54 @5) 7.34 km (5:50 / km) +17m 5:46 / km
ahr:157 max:173 shoes: Brooks Ghost 13 schwarz/rot

kalt, zu langer Arbeitstag, dadurch wenig Lust zum längeren Lauf

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