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Training Log Archive: elgar

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running2 2:12:12 13.6(9:43) 21.88(6:03) 190
  Total2 2:12:12 13.6(9:43) 21.88(6:03) 190

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MoTuWeThFrSaSu

Saturday Jan 30 #

12 PM

Running 1:13:25 intensity: (10 @2) + (10:55 @3) + (6:44 @4) + (55:36 @5) 12.02 km (6:07 / km) +104m 5:51 / km
ahr:164 max:184 shoes: Brooks Ghost 12 schwarz

Wednesday Jan 27 #

10 AM

Running 58:47 intensity: (1:04 @2) + (39:03 @3) + (17:42 @4) + (58 @5) 9.86 km (5:58 / km) +86m 5:43 / km
ahr:145 max:166 shoes: Brooks Ghost 12 schwarz

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