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Training Log Archive: elgar

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running3 2:17:33 12.7(10:50) 20.43(6:44) 363
  Bicycling1 20:00 3.11(6:26) 5.0(4:00)
  Total4 2:37:33 15.8(9:58) 25.43(6:12) 363

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MoTuWeThFrSaSu

Sunday Feb 7 #

7 AM

Running 30:24 intensity: (1 @1) + (34 @2) + (27:14 @3) + (2:35 @4) 4.08 km (7:27 / km) +100m 6:38 / km
ahr:139 max:158 shoes: Brooks Ghost 12 schwarz

Viel Schnee

Friday Feb 5 #

10 AM

Bicycling 20:00 [2] 5.0 km (4:00 / km)

Thursday Feb 4 #

6 PM

Running 1:02:17 intensity: (17 @2) + (19:26 @3) + (27:34 @4) + (15:00 @5) 9.52 km (6:33 / km) +154m 6:03 / km
ahr:155 max:171 shoes: Brooks Ghost 12 schwarz

Monday Feb 1 #

7 AM

Running 44:52 intensity: (1:03 @2) + (25:43 @3) + (1:26 @4) + (16:40 @5) 6.84 km (6:34 / km) +109m 6:05 / km
ahr:152 max:182 shoes: Brooks Ghost 12 schwarz

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