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Training Log Archive: elgar

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running1 54:20 5.19(10:28) 8.36(6:30) 106
  Total1 54:20 5.19(10:28) 8.36(6:30) 106

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MoTuWeThFrSaSu

Monday Feb 8 #

6 PM

Running 54:20 intensity: (6 @1) + (8 @2) + (13:25 @3) + (10:53 @4) + (29:48 @5) 8.36 km (6:30 / km) +106m 6:07 / km
ahr:159 max:179 shoes: Brooks Ghost 12 schwarz

viel Schnee und sehr Kalt

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