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Training Log Archive: elgar

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running9 5:13:13 29.8(10:31) 47.96(6:32) 115
  Bicycling1 1:14:33 10.63(7:01) 17.1(4:22) 94
  Total10 6:27:46 40.43(9:35) 65.06(5:58) 209

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MoTuWeThFrSaSu

Sunday Feb 21 #

7 AM

Running 37:28 intensity: (9 @2) + (15:04 @3) + (11:25 @4) + (10:50 @5) 5.91 km (6:21 / km) +61m 6:02 / km
ahr:155 max:173 shoes: Brooks Ghost 12 schwarz

1 PM

Bicycling 1:14:33 intensity: (6:24 @1) + (27:54 @2) + (38:51 @3) + (1:16 @4) + (8 @5) 17.1 km (4:22 / km) +94m 4:15 / km
ahr:120 max:162

Thursday Feb 18 #

6 AM

Running 31:13 intensity: (14 @1) + (8 @2) + (11:31 @3) + (7:03 @4) + (12:17 @5) 5.03 km (6:13 / km)
ahr:154 max:170 shoes: Brooks Ghost 13 schwarz/rot

5 PM

Running 33:47 intensity: (29 @1) + (44 @2) + (21:44 @3) + (7:13 @4) + (3:37 @5) 5.28 km (6:24 / km) +6m 6:22 / km
ahr:145 max:171 shoes: Brooks Ghost 13 schwarz/rot

am Abend habe ich meine Ferse seit langen mal wieder gespürt

Wednesday Feb 17 #

6 AM

Running 24:08 intensity: (12 @1) + (15 @2) + (12:45 @3) + (1:52 @4) + (9:04 @5) 3.74 km (6:27 / km)
ahr:149 max:168 shoes: Brooks Ghost 13 schwarz/rot

Regen
6 PM

Running 42:41 intensity: (4 @1) + (37 @2) + (11:37 @3) + (8:31 @4) + (21:52 @5) 7.22 km (5:55 / km) +13m 5:52 / km
ahr:158 max:179 shoes: Brooks Ghost 13 schwarz/rot

Tuesday Feb 16 #

6 AM

Running 29:05 intensity: (6 @1) + (2:16 @2) + (11:11 @3) + (10:13 @4) + (5:19 @5) 3.94 km (7:23 / km) +6m 7:20 / km
ahr:148 max:174 shoes: Brooks Ghost 13 schwarz/rot

5 cm Neuschnee, aber unten drunter nass, kein Gripp
6 PM

Running 49:49 intensity: (4:08 @2) + (10:50 @3) + (8:03 @4) + (26:48 @5) 6.74 km (7:24 / km) +29m 7:14 / km
ahr:157 max:181

Monday Feb 15 #

6 AM

Running 33:13 intensity: (13 @1) + (55 @2) + (12:13 @3) + (13:31 @4) + (6:21 @5) 5.19 km (6:24 / km)
ahr:150 max:175 shoes: Brooks Ghost 13 schwarz/rot

endlich mal wieder Berlin :-). nicht´s überstützen und Gesund bleiben
7 PM

Running 31:49 intensity: (33 @2) + (9:33 @3) + (16:15 @4) + (5:28 @5) 4.93 km (6:28 / km)
ahr:153 max:168 shoes: Brooks Ghost 13 schwarz/rot

Schneetreiben, ohne Brille fast blind, Stop and Go an jeder Ampel immer Rot

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