Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Running8 5:23:37 32.56(9:56) 52.4(6:11) 90
  Bicycling1 1:00:00 8.45(7:06) 13.6(4:25)
  Blackroll1 5:00
  Total10 6:28:37 41.01 66.0 90

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 6, 2021 #

1 PM

Bicycling 1:00:00 [2] 13.6 km (4:25 / km)

Friday Mar 5, 2021 #

6 AM

Running 39:22 intensity: (28 @2) + (14:33 @3) + (13:11 @4) + (11:10 @5) 6.2 km (6:21 / km) +6m 6:19 / km
ahr:152 max:173 shoes: Brooks Ghost 13 schwarz/rot

Thursday Mar 4, 2021 #

6 PM

Running 37:02 intensity: (8 @1) + (26 @2) + (36:13 @3) + (15 @4) 6.45 km (5:44 / km) +12m 5:41 / km
ahr:140 max:152 shoes: Brooks Ghost 13 schwarz/rot

Hungerast bekommen, bin froh das ich es zur Wohnung geschaft habe

Wednesday Mar 3, 2021 #

6 AM

Running 44:19 intensity: (5 @2) + (3:36 @3) + (10:41 @4) + (29:57 @5) 6.71 km (6:36 / km) +9m 6:34 / km
ahr:162 max:180 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 47:38 intensity: (1 @1) + (16 @2) + (23:47 @3) + (19:47 @4) + (3:47 @5) 8.54 km (5:35 / km) +27m 5:29 / km
ahr:150 max:163 shoes: Brooks Ghost 13 schwarz/rot

An der Spree war wie auf der Autobahn, alle sind gelaufen, viele in kurz, gefallen hat mir der Rummel nicht,

Tuesday Mar 2, 2021 #

5 AM

Running 37:28 intensity: (7 @1) + (6 @2) + (4:15 @3) + (12 @4) + (32:48 @5) 5.48 km (6:51 / km) +6m 6:48 / km
ahr:167 max:181 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 30:52 intensity: (17 @2) + (13:13 @3) + (7:45 @4) + (9:37 @5) 5.19 km (5:57 / km)
ahr:152 max:181

Monday Mar 1, 2021 #

5 AM

Running 54:05 intensity: (7 @1) + (11 @2) + (18:28 @3) + (18:17 @4) + (17:02 @5) 8.59 km (6:18 / km) +17m 6:14 / km
ahr:156 max:185 shoes: Brooks Ghost 13 schwarz/rot

entspannt ein paar Bilder von Berlin gemacht:-)
7 PM

Running 32:51 intensity: (29 @1) + (47 @2) + (21:26 @3) + (8:06 @4) + (2:03 @5) 5.24 km (6:16 / km) +14m 6:11 / km
ahr:143 max:172 shoes: Brooks Ghost 13 schwarz/rot

8 PM

Blackroll 5:00 [3]

« Earlier | Later »