In the 7 days ending Mar 21, 2021:
Running 46:51 intensity: (13 @1) + (1:49 @2) + (42:09 @3) + (2:29 @4) + (11 @5) 7.02 km (6:41 / km) +144m 6:03 / km ahr:137 max:161
Bicycling 32:00 [2] 8.0 km (4:00 / km)
Running 26:16 intensity: (11 @1) + (8 @2) + (8:59 @3) + (7:20 @4) + (9:38 @5) 4.42 km (5:56 / km) +4m 5:55 / km ahr:154 max:176 shoes: Brooks Ghost 13 schwarz/rot
Running 1:06:10 intensity: (13 @1) + (17 @2) + (9:40 @3) + (8:07 @4) + (47:53 @5) 11.55 km (5:44 / km) +29m 5:39 / km ahr:164 max:183 shoes: Brooks Ghost 13 schwarz/rot
Blackroll 5:00 [2]
Running 25:22 intensity: (6 @1) + (8 @2) + (9:18 @3) + (9:10 @4) + (6:40 @5) 4.23 km (6:00 / km) +6m 5:58 / km ahr:155 max:185 shoes: Brooks Ghost 13 schwarz/rot
Running 28:31 intensity: (8 @1) + (30 @2) + (17:51 @3) + (7:49 @4) + (2:13 @5) 4.38 km (6:31 / km) +9m 6:27 / km ahr:145 max:168 shoes: Brooks Ghost 13 schwarz/rot
Running 47:28 intensity: (20 @1) + (1:17 @2) + (17:34 @3) + (18:12 @4) + (10:05 @5) 7.53 km (6:18 / km) +8m 6:16 / km ahr:151 max:180 shoes: Brooks Ghost 13 schwarz/rot
Running 34:58 intensity: (6 @1) + (1:59 @2) + (13:51 @3) + (14:55 @4) + (4:07 @5) 5.31 km (6:35 / km) +1m 6:34 / km ahr:148 max:170 shoes: Brooks Ghost 13 schwarz/rot
Back Therapy Training 10:00 [2]
Running 24:13 intensity: (4 @1) + (6 @2) + (7:35 @3) + (9:04 @4) + (7:24 @5) 3.75 km (6:28 / km) ahr:154 max:167 shoes: Saucony triumph 5
Running 33:38 intensity: (4 @1) + (28 @2) + (6:57 @3) + (6:36 @4) + (19:33 @5) 5.61 km (6:00 / km) +11m 5:56 / km ahr:159 max:179 shoes: Brooks Ghost 13 schwarz/rot
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