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Training Log Archive: elgar

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Running9 5:33:27 33.43(9:59) 53.8(6:12) 212
  Bicycling1 32:00 4.97(6:26) 8.0(4:00)
  Blackroll2 10:00
  Back Therapy Training1 10:00
  Total13 6:25:27 38.4 61.8 212

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

6 AM

Running 46:51 intensity: (13 @1) + (1:49 @2) + (42:09 @3) + (2:29 @4) + (11 @5) 7.02 km (6:41 / km) +144m 6:03 / km
ahr:137 max:161

Friday Mar 19, 2021 #

Bicycling 32:00 [2] 8.0 km (4:00 / km)

Thursday Mar 18, 2021 #

6 AM

Running 26:16 intensity: (11 @1) + (8 @2) + (8:59 @3) + (7:20 @4) + (9:38 @5) 4.42 km (5:56 / km) +4m 5:55 / km
ahr:154 max:176 shoes: Brooks Ghost 13 schwarz/rot

4 PM

Running 1:06:10 intensity: (13 @1) + (17 @2) + (9:40 @3) + (8:07 @4) + (47:53 @5) 11.55 km (5:44 / km) +29m 5:39 / km
ahr:164 max:183 shoes: Brooks Ghost 13 schwarz/rot

Wednesday Mar 17, 2021 #

Blackroll 5:00 [2]

6 AM

Running 25:22 intensity: (6 @1) + (8 @2) + (9:18 @3) + (9:10 @4) + (6:40 @5) 4.23 km (6:00 / km) +6m 5:58 / km
ahr:155 max:185 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 28:31 intensity: (8 @1) + (30 @2) + (17:51 @3) + (7:49 @4) + (2:13 @5) 4.38 km (6:31 / km) +9m 6:27 / km
ahr:145 max:168 shoes: Brooks Ghost 13 schwarz/rot

Tuesday Mar 16, 2021 #

Blackroll 5:00 [2]

6 AM

Running 47:28 intensity: (20 @1) + (1:17 @2) + (17:34 @3) + (18:12 @4) + (10:05 @5) 7.53 km (6:18 / km) +8m 6:16 / km
ahr:151 max:180 shoes: Brooks Ghost 13 schwarz/rot

7 PM

Running 34:58 intensity: (6 @1) + (1:59 @2) + (13:51 @3) + (14:55 @4) + (4:07 @5) 5.31 km (6:35 / km) +1m 6:34 / km
ahr:148 max:170 shoes: Brooks Ghost 13 schwarz/rot

Monday Mar 15, 2021 #

Back Therapy Training 10:00 [2]

5 AM

Running 24:13 intensity: (4 @1) + (6 @2) + (7:35 @3) + (9:04 @4) + (7:24 @5) 3.75 km (6:28 / km)
ahr:154 max:167 shoes: Saucony triumph 5

6 PM

Running 33:38 intensity: (4 @1) + (28 @2) + (6:57 @3) + (6:36 @4) + (19:33 @5) 5.61 km (6:00 / km) +11m 5:56 / km
ahr:159 max:179 shoes: Brooks Ghost 13 schwarz/rot

Regen

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