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Training Log Archive: elgar

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running3 2:20:04 12.93(10:50) 20.81(6:44) 298
  Bicycling2 1:20:00 10.25(7:48) 16.5(4:51)
  Jump on the Trampoline 3 40:00
  Total8 4:20:04 23.18 37.31 298

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MoTuWeThFrSaSu

Sunday Mar 28 #

6 AM

Running 50:26 intensity: (10 @1) + (9 @2) + (13:59 @3) + (20:12 @4) + (15:56 @5) 7.06 km (7:08 / km) +136m 6:31 / km
ahr:157 max:174

4 PM

Bicycling 50:00 [2] 10.5 km (4:46 / km)

Friday Mar 26 #

7 PM

Running 1:07:20 intensity: (6 @1) + (11 @2) + (13:42 @3) + (16:39 @4) + (36:42 @5) 10.94 km (6:09 / km) +123m 5:50 / km
ahr:160 max:182 shoes: Brooks Ghost 12 schwarz

Thursday Mar 25 #

Jump on the Trampoline 15:00 [3]

Wednesday Mar 24 #

Jump on the Trampoline 10:00 [3]

Tuesday Mar 23 #

Jump on the Trampoline 15:00 [3]

7 PM

Running 22:18 intensity: (19 @1) + (12 @2) + (11:44 @3) + (3:51 @4) + (6:12 @5) 2.81 km (7:56 / km) +39m 7:25 / km
ahr:148 max:173

Monday Mar 22 #

Bicycling 30:00 [2] 6.0 km (5:00 / km)

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