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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running5 2:12:02 13.27(9:57) 21.36(6:11) 20
  Bicycling1 1:22:25 10.49(7:51) 16.89(4:53) 71
  Total6 3:34:27 23.76(9:01) 38.24(5:36) 91

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Bicycling 1:22:25 intensity: (5:22 @1) + (37:20 @2) + (39:43 @3) 16.89 km (4:53 / km) +71m 4:47 / km
ahr:118 max:143

Thursday Apr 8, 2021 #

6 AM

Running 24:14 intensity: (17 @1) + (13 @2) + (5:08 @3) + (3:48 @4) + (14:48 @5) 3.58 km (6:46 / km) +2m 6:45 / km
ahr:159 max:181

6 PM

Running 22:00 intensity: (13 @1) + (6 @2) + (8:18 @3) + (6:32 @4) + (6:51 @5) 3.62 km (6:05 / km) +1m 6:04 / km
ahr:154 max:176

Wednesday Apr 7, 2021 #

7 AM

Running 21:40 intensity: (10:01 @3) + (8:23 @4) + (3:16 @5) 3.83 km (5:39 / km) +6m 5:37 / km
ahr:152 max:171

Tuesday Apr 6, 2021 #

6 AM

Running 41:24 intensity: (5 @2) + (4:50 @3) + (23:07 @4) + (13:22 @5) 6.42 km (6:27 / km) +12m 6:24 / km
ahr:157 max:175

6 PM

Running 22:44 intensity: (5 @1) + (6 @2) + (15:14 @3) + (4:58 @4) + (2:21 @5) 3.9 km (5:50 / km)
ahr:147 max:165

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