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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Bicycling3 1:34:00 13.67(6:53) 22.0(4:16)
  Orienteering2 1:03:23 18.39(3:27) 29.59(2:09) 90
  Running2 57:50 5.84(9:54) 9.4(6:09)
  Total7 3:35:13 37.9(5:41) 60.99(3:32) 90

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

10 AM

Orienteering 21:23 intensity: (5 @1) + (7 @2) + (11:35 @3) + (6:39 @4) + (2:57 @5) * 3.59 km (5:57 / km) +90m 5:17 / km
ahr:150 max:176 shoes: Brooks Ghost 12 schwarz

Training - Sprint, 1-2 Postenverbindungen nicht optimal gelaufen,
11 AM

Orienteering 42:00 [3] * 26.0 km (1:37 / km)
shoes: Brooks Ghost 12 schwarz

Schattenlauf - Familienausflug

Thursday Apr 15, 2021 #

Bicycling 28:00 [2] 6.0 km (4:40 / km)

Fahrrad in Berlin verkauft, mein treues Eisenschwein :-)

Wednesday Apr 14, 2021 #

Bicycling 34:00 [2] 8.0 km (4:15 / km)

Tuesday Apr 13, 2021 #

Bicycling 32:00 [2] 8.0 km (4:00 / km)

Monday Apr 12, 2021 #

6 AM

Running 31:16 intensity: (28 @2) + (8:22 @3) + (5:59 @4) + (16:27 @5) 4.98 km (6:17 / km)
ahr:160 max:188

8 PM

Running 26:34 intensity: (32 @1) + (1:01 @2) + (21:23 @3) + (1:35 @4) + (2:03 @5) 4.41 km (6:01 / km)
ahr:138 max:170

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